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1 hour Yoga class for beginners 2015
MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280x720, 16: 9, 3340kbps, 29.97fps | Audio : AAC, 87kbps, 44.1kHz, stereo | English | Duration : 1:01:37 | 1.47 GB

This course is designed to Yoga is on a regular basis, and it is known for. In this course, Crystal Sens, who is a licensed Yoga instructor with 10 years of experience, takes you through the beginning.
The other person in the course is Alex Genadinik who is an absolute Yoga beginner. If you are a beginner, you can watch what mistakes Alex makes, and see where Crystal corrects Alex. Chances are that if Alex is making some mistakes, you might make similar mistakes if you are also a beginner. And this is a good way to see what common mistakes.
A course in yoga, designed specifically for the unprepared.
1 hour Yoga class for beginners 2015

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